Hypnotherapy and Psychotherapy for Anxiety and Stress
For Stress, Panic Attacks and Anxiety Disorders
Hypnotherapy is a pleasant state of relaxation and concentration during which positive suggestions are made to the mind in order to promote more balanced and positive attitudes.
It is a proven power for good and a useful therapeutic aid in bringing relief from many conditions . and in particular those relating to stress and anxiety. The rate of resolution of symptoms can be very rapid making this a short-term therapy.
Stress
Stress is managed by learning deep relaxation techniques, understanding the sources of stress, breaking the stress chain, promoting stress-proofing attitudes, time management and self-assertiveness.
Anxiety and Panic Attacks
Anxiety states encompass a wide range of problems including general anxiety, agoraphobia, panic attacks, social phobias, OCD and the range of various phobic conditions.
Panic attacks can happen at any time for a wide range of reasons. Some clients suffer with them for years and years and as anybody who has had one will testify they are extremely frightening. Fear of having attacks can reach into many areas of life, inhibiting active participation.
Hypnotherapy can offer immediate relief through the use of techniques which are easily learned and which will provide a .bandaid. to the problem as we work to stop the attacks permanently.
All types of fear, anxiety and stress can be alleviated using hypnotherapy, usually with techniques being taught that clients can use themselves from the first session. Hypnotherapy has the advantage of being drug free, removing any possibility of negative side-effects or addiction.